Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000301822 · Data last verified:
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Common questions
How many calories are in Pain Au Son 290g?
Pain Au Son 290g has 222 kcal per 100 g.
How much protein is in Pain Au Son 290g?
Pain Au Son 290g contains 8.9 g of protein per 100 g.
Is Pain Au Son 290g high in carbs?
Yes — carbohydrates provide 78% of its calories (39.2 g per 100 g, of which 1.3 g is sugar). It also delivers 7.9 g of fiber.
Is Pain Au Son 290g low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 39.2 g of carbs come from starch and fiber rather than sugar.
Is Pain Au Son 290g high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Au Son 290g a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pain Au Son 290g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (7.9 g), protein (8.9 g). Overall that places it in band A.
How much Pain Au Son 290g is 100 calories?
About 45 g of Pain Au Son 290g equals 100 kcal.
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