Snacks · Nutrition facts

Nut Selection Hazelnut

508 kcal per 100 g, with 8.8 g protein, 60 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Nut Selection HazelnutNutri-Score DCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
8.8 g
Protein
7% of calories
60 g
Carbs
48% of calories
25 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar37g
Saturated fat14g70% DV
Cholesterol5.5mg2% DV
Sodium140mg6% DV
Potassium250.1mg5% DV
Calcium73.1mg6% DV
Iron1.4mg8% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000380187119 · Data last verified:

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8000380187119

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Common questions

How many calories are in Nut Selection Hazelnut?

Nut Selection Hazelnut by Loacker has 508 kcal per 100 g.

How much protein is in Nut Selection Hazelnut?

Nut Selection Hazelnut contains 8.8 g of protein per 100 g.

Is Nut Selection Hazelnut high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Nut Selection Hazelnut high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Nut Selection Hazelnut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (37 g), saturated fat (14 g); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Nut Selection Hazelnut is 100 calories?

About 20 g of Nut Selection Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Selection Hazelnut high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Nut Selection Hazelnut a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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