Noix De Cajou Frites

Noix De Cajou Frites has 628 kcal per 100 g.

Noix De Cajou Frites contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (8.9 g), sodium (400 mg); points in favor come from fiber (3.6 g), protein (16 g). Overall that places it in band D.

About 16 g of Noix De Cajou Frites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.