Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000200006301 · Data last verified:
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Common questions
How many calories are in Monster Munch?
Monster Munch has 470 kcal per 100 g.
How much protein is in Monster Munch?
Monster Munch contains 6.7 g of protein per 100 g.
Is Monster Munch low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Monster Munch high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Monster Munch a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Monster Munch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (560 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Monster Munch is 100 calories?
About 21 g of Monster Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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