Other · Nutrition facts

Mini Gemista

by Papadopoulos

49 kcal per 100 g, with 5.5 g protein, 67 g carbs and 22 g fat. Full micronutrients and serving info below.

Low calorie
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Mini GemistaNutri-Score DCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
5.5 g
Protein
5% of calories
67 g
Carbs
55% of calories
22 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar30g
Saturated fat12g60% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201004043238 · Data last verified:

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5201004043238

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Common questions

How many calories are in Mini Gemista?

Mini Gemista by Papadopoulos has 49 kcal per 100 g.

How much protein is in Mini Gemista?

Mini Gemista contains 5.5 g of protein per 100 g.

Is Mini Gemista high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Mini Gemista high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mini Gemista a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini Gemista have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), saturated fat (12 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Mini Gemista is 100 calories?

About 204 g of Mini Gemista equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mini Gemista high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

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