Migros Bio Grüne Bohnen

Migros Bio Grüne Bohnen by Migros Bio has 23 kcal per 100 g. One serving (110 g) is about 25 kcal.

Migros Bio Grüne Bohnen contains 1.5 g of protein per 100 g — about 1.6 g per 110 g serving.

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 435 g of Migros Bio Grüne Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.