Light & Free Poire & Pointe De Vanille

Light & Free Poire & Pointe De Vanille by Danone, Light & Free has 64 kcal per 100 g. One serving (120 g) is about 77 kcal.

Light & Free Poire & Pointe De Vanille contains 3.9 g of protein per 100 g — about 4.7 g per 120 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Light & Free Poire & Pointe De Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.9 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.