Other · Nutrition facts

Kiwi Gold

100 kcal per 100 g, with 0.9 g protein, 11.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Kiwi GoldNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
0.9 g
Protein
7% of calories
11.1 g
Carbs
88% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5415191852706 · Data last verified:

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5415191852706

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Common questions

How many calories are in Kiwi Gold?

Kiwi Gold by Zespri has 100 kcal per 100 g.

How much protein is in Kiwi Gold?

Kiwi Gold contains 0.9 g of protein per 100 g.

Is Kiwi Gold low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kiwi Gold have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Kiwi Gold is 100 calories?

About 100 g of Kiwi Gold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi Gold high in sugar or fat?

Per 100 g it has 11 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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