Snacks · Nutrition facts

Kirschkuchen

218 kcal per 100 g, with 4.2 g protein, 28 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High fiber
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KirschkuchenNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
4.2 g
Protein
8% of calories
28 g
Carbs
56% of calories
8.1 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar19g
Saturated fat4.4g22% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26159799 · Data last verified:

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Common questions

How many calories are in Kirschkuchen?

Kirschkuchen by Penny, Bäckerkrönung has 218 kcal per 100 g.

How much protein is in Kirschkuchen?

Kirschkuchen contains 4.2 g of protein per 100 g.

Is Kirschkuchen high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Kirschkuchen low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Kirschkuchen a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Kirschkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (4.4 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Kirschkuchen is 100 calories?

About 46 g of Kirschkuchen equals 100 kcal.

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