Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034066307089 · Data last verified:
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Common questions
How many calories are in Kefir Bio Bianco Naturale?
Kefir Bio Bianco Naturale by milk has 44 kcal per 100 g.
How much protein is in Kefir Bio Bianco Naturale?
Kefir Bio Bianco Naturale contains 3.5 g of protein per 100 g.
Is Kefir Bio Bianco Naturale keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Bio Bianco Naturale low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Bio Bianco Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Bio Bianco Naturale is 100 calories?
About 227 g of Kefir Bio Bianco Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Bio Bianco Naturale high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Kefir Bio Bianco Naturale high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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