Snacks · Nutrition facts

Käsegebäck

549 kcal per 100 g, with 14 g protein, 44 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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KäsegebäckNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
10% of calories
44 g
Carbs
32% of calories
35 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.4g
Saturated fat23g115% DV
Cholesterol96.8mg32% DV
Sodium920mg40% DV
Potassium148.5mg3% DV
Calcium298.6mg23% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058400014345 · Data last verified:

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4058400014345

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Common questions

How many calories are in Käsegebäck?

Käsegebäck by Cräx has 549 kcal per 100 g.

How much protein is in Käsegebäck?

Käsegebäck contains 14 g of protein per 100 g.

Is Käsegebäck a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Käsegebäck low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Käsegebäck high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Käsegebäck high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Käsegebäck have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (23 g), sodium (920 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Käsegebäck is 100 calories?

About 18 g of Käsegebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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