Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784258560 · Data last verified:
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Common questions
How many calories are in Italian Seasoned Croutons?
Italian Seasoned Croutons by Tops has 14 kcal per 100 g. One serving (7 g) is about 1 kcal.
How much protein is in Italian Seasoned Croutons?
Italian Seasoned Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Italian Seasoned Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Italian Seasoned Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Italian Seasoned Croutons high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Italian Seasoned Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
Is Italian Seasoned Croutons high in calories?
No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.
Is Italian Seasoned Croutons high in sugar or fat?
Per 100 g it has 0 g sugar and 14.3 g fat (0 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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