Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201727543 · Data last verified:
Compare Helnöt Marabou with another foodLog Helnöt Marabou in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Helnöt Marabou?
Helnöt Marabou by Marabou has 572 kcal per 100 g. One serving (1 g) is about 6 kcal.
How much protein is in Helnöt Marabou?
Helnöt Marabou contains 6.7 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Helnöt Marabou high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Helnöt Marabou high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Helnöt Marabou low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Helnöt Marabou a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Helnöt Marabou have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (47 g), saturated fat (16 g); points in favor come from fiber (3.5 g). Overall that places it in band E.
How much Helnöt Marabou is 100 calories?
About 17 g of Helnöt Marabou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Mirabel Mozart KugelnMirabell564 kcal · 6.7g proteinD
Tablette Dégustation Fin Noir Fin OrangeCôte d'Or560 kcal · 6g proteinD
Intense, Chocolate Negro Pasión De NaranjaSuchard563 kcal · 5.9g proteinD
Chocolat Noir Fin FramboiseCôte D'Or565 kcal · 5.9g proteinD
Noir De Noir Truffé & CacaoCôte d'Or547 kcal · 5.1g proteinD
Chocolat Noir Aux Éclats De Noisettes Caramélisées Et De FramboisesCote D’or552 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API