Dairy & Eggs · Nutrition facts

Halloumi

by Mavrommatis

280 kcal per 100 g, with 24.8 g protein, 1.5 g carbs and 19.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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HalloumiNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
24.8 g
Protein
35% of calories
1.5 g
Carbs
2% of calories
19.5 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat12.9g64% DV
Cholesterol2.5mg1% DV
Sodium1364mg59% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2810802008252 · Data last verified:

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2810802008252

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Common questions

How many calories are in Halloumi?

Halloumi by Mavrommatis has 280 kcal per 100 g.

How much protein is in Halloumi?

Halloumi contains 24.8 g of protein per 100 g.

Is Halloumi a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Halloumi keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Halloumi high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Halloumi high in sodium?

Yes — 1364 mg of sodium per 100 g, about 59% of the daily value.

Why does Halloumi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.9 g), sodium (1364 mg); points in favor come from protein (24.8 g). Overall that places it in band D.

How much Halloumi is 100 calories?

About 36 g of Halloumi equals 100 kcal.

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