Frozen · Nutrition facts

Gratin Dauphinois

133 kcal per 100 g, with 3.8 g protein, 10 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Serving: 225 g
Calcium rich
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Gratin DauphinoisNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
12% of calories
10 g
Carbs
31% of calories
8.2 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.9g
Saturated fat4.7g24% DV
Cholesterol18.5mg6% DV
Sodium176mg8% DV
Potassium275.3mg6% DV
Calcium109mg8% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245411442262 · Data last verified:

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3245411442262

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Common questions

How many calories are in Gratin Dauphinois?

Gratin Dauphinois by Carrefour has 133 kcal per 100 g. One serving (225 g) is about 299 kcal.

How much protein is in Gratin Dauphinois?

Gratin Dauphinois contains 3.8 g of protein per 100 g — about 8.6 g per 225 g serving.

Is Gratin Dauphinois low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Gratin Dauphinois have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

How much Gratin Dauphinois is 100 calories?

About 75 g of Gratin Dauphinois equals 100 kcal.

Is Gratin Dauphinois a good source of calcium?

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Gratin Dauphinois high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.2 g fat (4.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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