Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023450882 · Data last verified:
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Common questions
How many calories are in Graine De Courge?
Graine De Courge by Jean-Louis Bassinet has 632 kcal per 100 g.
How much protein is in Graine De Courge?
Graine De Courge contains 29.8 g of protein per 100 g.
Is Graine De Courge a good source of protein?
Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Graine De Courge low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.
Is Graine De Courge high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Graine De Courge high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Graine De Courge have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (8.5 g), sodium (1600 mg); points in favor come from protein (29.8 g). Overall that places it in band E.
How much Graine De Courge is 100 calories?
About 16 g of Graine De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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