Flocão De Milho

Flocão De Milho by Da Terrinha has 335 kcal per 100 g. One serving (50 g) is about 168 kcal.

Flocão De Milho contains 6.9 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — carbohydrates provide 91% of its calories (74 g per 100 g, of which 0 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

About 30 g of Flocão De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.