Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489522249 · Data last verified:
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Common questions
How many calories are in Fiambre Perna Extra?
Fiambre Perna Extra by Lidl has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.
How much protein is in Fiambre Perna Extra?
Fiambre Perna Extra contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Fiambre Perna Extra a good source of protein?
Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Fiambre Perna Extra keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fiambre Perna Extra high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Fiambre Perna Extra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Fiambre Perna Extra is 100 calories?
About 97 g of Fiambre Perna Extra equals 100 kcal.
Is Fiambre Perna Extra high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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