Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500241639 · Data last verified:
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Common questions
How many calories are in Extra Crunchy Peanut Butter?
Extra Crunchy Peanut Butter by Jif has 576 kcal per 100 g. One serving (33 g) is about 190 kcal.
How much protein is in Extra Crunchy Peanut Butter?
Extra Crunchy Peanut Butter contains 20 g of protein per 100 g — about 6.6 g per 33 g serving.
Is Extra Crunchy Peanut Butter a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Extra Crunchy Peanut Butter high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Extra Crunchy Peanut Butter high in sodium?
Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.
Is Extra Crunchy Peanut Butter a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Extra Crunchy Peanut Butter have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.8 g), sodium (966.7 mg); points in favor come from fiber (6.8 g), protein (20 g). Overall that places it in band D.
How much Extra Crunchy Peanut Butter is 100 calories?
About 17 g of Extra Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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