Escalopin De Jamón

Escalopin De Jamón by Elpozo has 98 kcal per 100 g.

Escalopin De Jamón contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18.5 g). Overall that places it in band B.

About 102 g of Escalopin De Jamón equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.