Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses

Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses by Secrets d'énergie has 661 kcal per 100 g.

Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses contains 20.1 g of protein per 100 g.

Yes — 20.1 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (661 kcal), saturated fat (6.6 g); points in favor come from fiber (7.4 g), protein (20.1 g). Overall that places it in band C.