Snacks · Nutrition facts

Empiñonadas

556 kcal per 100 g, with 13.3 g protein, 47 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
EmpiñonadasNutri-Score CCompare
Amount

Showing values for 100 g

556 kcal
Calories
28% of a 2000 kcal day
13.3 g
Protein
10% of calories
47 g
Carbs
35% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar37g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium414.2mg9% DV
Calcium78.8mg6% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410223610207 · Data last verified:

Compare Empiñonadas with another food

Barcode

scan it with any barcode app

8410223610207

Dietly — AI Calorie Counter

Log Empiñonadas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Empiñonadas?

Empiñonadas by Delaviuda has 556 kcal per 100 g.

How much protein is in Empiñonadas?

Empiñonadas contains 13.3 g of protein per 100 g.

Is Empiñonadas a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Empiñonadas high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Empiñonadas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Empiñonadas a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Empiñonadas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (37 g), saturated fat (3.5 g); points in favor come from fiber (7.5 g), protein (13.3 g). Overall that places it in band C.

How much Empiñonadas is 100 calories?

About 18 g of Empiñonadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API