Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535160875 · Data last verified:
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Common questions
How many calories are in Emmentaler Gruyère?
Emmentaler Gruyère by Coop has 395 kcal per 100 g.
How much protein is in Emmentaler Gruyère?
Emmentaler Gruyère contains 29 g of protein per 100 g.
Is Emmentaler Gruyère a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Emmentaler Gruyère keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmentaler Gruyère high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Why does Emmentaler Gruyère have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band D.
How much Emmentaler Gruyère is 100 calories?
About 25 g of Emmentaler Gruyère equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmentaler Gruyère high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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