Duo Pour Avocats

Duo Pour Avocats by Cora has 60 kcal per 100 g. One serving (60 g) is about 36 kcal.

Duo Pour Avocats contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.

Yes — 12 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 167 g of Duo Pour Avocats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.