Dry Roasted Macadamias - Hawaiian Sea Salt

Dry Roasted Macadamias - Hawaiian Sea Salt by Mauna Loa has 714 kcal per 100 g. One serving (28 g) is about 200 kcal.

Dry Roasted Macadamias - Hawaiian Sea Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (12.5 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 14 g of Dry Roasted Macadamias - Hawaiian Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 714 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 357 kcal.

It is a moderate source: 361 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.