Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900030537 · Data last verified:
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Common questions
How many calories are in Dole Fruit In Jelly?
Dole Fruit In Jelly by Dole has 69 kcal per 100 g.
How much protein is in Dole Fruit In Jelly?
Dole Fruit In Jelly contains 0 g of protein per 100 g.
Is Dole Fruit In Jelly high in carbs?
Yes — carbohydrates provide 100% of its calories (17 g per 100 g, of which 17 g is sugar).
Is Dole Fruit In Jelly high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Dole Fruit In Jelly low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Dole Fruit In Jelly have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.
How much Dole Fruit In Jelly is 100 calories?
About 145 g of Dole Fruit In Jelly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dole Fruit In Jelly a good source of vitamin C?
It is a good source: 67.2 mg per 100 g, about 75% of the daily value. A 200 g portion covers roughly 150%.
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