Meat · Nutrition facts

Dinde

465 kcal per 100 g, with 25 g protein, 0.2 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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DindeNutri-Score BCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
25 g
Protein
91% of calories
0.2 g
Carbs
1% of calories
1 g
Fat
8% of calories
Macro split
Protein 91%Carbs 1%Fat 8%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2865524019741 · Data last verified:

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2865524019741

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Common questions

How many calories are in Dinde?

Dinde has 465 kcal per 100 g.

How much protein is in Dinde?

Dinde contains 25 g of protein per 100 g.

Is Dinde a good source of protein?

Yes — 25 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Dinde keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dinde low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dinde have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal); points in favor come from protein (25 g). Overall that places it in band B.

How much Dinde is 100 calories?

About 22 g of Dinde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinde high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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