Dark Chocolate - Peru

Dark Chocolate - Peru by Lidl has 571 kcal per 100 g. One serving (10 g) is about 57 kcal.

Dark Chocolate - Peru contains 5.9 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (38.5 g), saturated fat (24 g); points in favor come from fiber (7.7 g). Overall that places it in band D.

About 18 g of Dark Chocolate - Peru equals 100 kcal. It is energy-dense, so small amounts add up quickly.