Déjeuner Céréales & Multi - 400g

Déjeuner Céréales & Multi - 400g by Chabrior has 437 kcal per 100 g. One serving (50 g) is about 218 kcal.

Déjeuner Céréales & Multi - 400g contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (23 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 23 g of Déjeuner Céréales & Multi - 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.