Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300015256 · Data last verified:
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Common questions
How many calories are in Crousti'apéro?
Crousti'apéro by Jardin biologique has 499 kcal per 100 g.
How much protein is in Crousti'apéro?
Crousti'apéro contains 13 g of protein per 100 g.
Is Crousti'apéro a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crousti'apéro low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Crousti'apéro high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Crousti'apéro a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Crousti'apéro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (3.8 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band C.
How much Crousti'apéro is 100 calories?
About 20 g of Crousti'apéro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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