Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810137461359 · Data last verified:
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Common questions
How many calories are in Creatine Monohydrate?
Creatine Monohydrate by Bloom has 777 kcal per 100 g. One serving (5 g) is about 40 kcal.
How much protein is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of protein per 100 g — about 0 g per 5 g serving.
Is Creatine Monohydrate keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Creatine Monohydrate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Creatine Monohydrate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (777 kcal). Overall that places it in band C.
How much Creatine Monohydrate is 100 calories?
About 13 g of Creatine Monohydrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creatine Monohydrate high in calories?
Yes — 777 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 388 kcal.
Is Creatine Monohydrate high in cholesterol?
It contains 97087.4 mg of cholesterol per 100 g — 32362% of the daily value, which is on the high side.
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