Creamy Wedges

Creamy Wedges by Marks & Spencer has 319 kcal per 100 g.

Creamy Wedges contains 0.5 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 33.5 g of carbs come from starch and fiber rather than sugar.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.9 g), sodium (552 mg). Overall that places it in band D.

About 31 g of Creamy Wedges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 19.4 g fat (11.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.