Snacks · Nutrition facts

Cracker Rosmarino

85 kcal per 100 g, with 30 g protein, 33 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cracker RosmarinoNutri-Score BCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
30 g
Protein
32% of calories
33 g
Carbs
35% of calories
14 g
Fat
33% of calories
Macro split
Protein 32%Carbs 35%Fat 33%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.7g
Saturated fat1.9g10% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000980303376 · Data last verified:

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Common questions

How many calories are in Cracker Rosmarino?

Cracker Rosmarino has 85 kcal per 100 g.

How much protein is in Cracker Rosmarino?

Cracker Rosmarino contains 30 g of protein per 100 g.

Is Cracker Rosmarino a good source of protein?

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Cracker Rosmarino low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.

Is Cracker Rosmarino high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Cracker Rosmarino a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Cracker Rosmarino have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (13 g), protein (30 g). Overall that places it in band B.

How much Cracker Rosmarino is 100 calories?

About 118 g of Cracker Rosmarino equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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