Courgettes Au Mascarpone D'italie

Courgettes Au Mascarpone D'italie by U, U Saveurs has 88 kcal per 100 g. One serving (173 g) is about 152 kcal.

Courgettes Au Mascarpone D'italie contains 1.7 g of protein per 100 g — about 2.9 g per 173 g serving.

With 4.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 114 g of Courgettes Au Mascarpone D'italie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 3.6 g sugar and 6.6 g fat (3.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.