Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735143003341 · Data last verified:
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Common questions
How many calories are in Cortas Chick Peas Boiled, Garbanzo?
Cortas Chick Peas Boiled, Garbanzo by Cortas has 112 kcal per 100 g.
How much protein is in Cortas Chick Peas Boiled, Garbanzo?
Cortas Chick Peas Boiled, Garbanzo contains 6.4 g of protein per 100 g.
Is Cortas Chick Peas Boiled, Garbanzo low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Cortas Chick Peas Boiled, Garbanzo a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cortas Chick Peas Boiled, Garbanzo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.2 g). Overall that places it in band A.
How much Cortas Chick Peas Boiled, Garbanzo is 100 calories?
About 89 g of Cortas Chick Peas Boiled, Garbanzo equals 100 kcal.
Is Cortas Chick Peas Boiled, Garbanzo high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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