Snacks · Nutrition facts

Cookie

453 kcal per 100 g, with 7 g protein, 51 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
CookieNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
7 g
Protein
6% of calories
51 g
Carbs
46% of calories
24 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27g
Saturated fat12g60% DV
Cholesterol54mg18% DV
Sodium324mg14% DV
Potassium220.5mg5% DV
Calcium28.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760231701899 · Data last verified:

Compare Cookie with another food

Barcode

scan it with any barcode app

3760231701899

Dietly — AI Calorie Counter

Log Cookie in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cookie?

Cookie has 453 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 7 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Cookie high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Cookie a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (27 g), saturated fat (12 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Cookie is 100 calories?

About 22 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API