Other · Nutrition facts

Col Lombarda En Tiras

by El Cultivador

50 kcal per 100 g, with 1.2 g protein, 11 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Col Lombarda En TirasNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
10% of calories
11 g
Carbs
89% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar10.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium428mg19% DV
Potassium232.7mg5% DV
Calcium32.4mg2% DV
Iron0.2mg1% DV
Vitamin C16.6mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000021437 · Data last verified:

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Common questions

How many calories are in Col Lombarda En Tiras?

Col Lombarda En Tiras by El Cultivador has 50 kcal per 100 g.

How much protein is in Col Lombarda En Tiras?

Col Lombarda En Tiras contains 1.2 g of protein per 100 g.

Why does Col Lombarda En Tiras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), sodium (428 mg). Overall that places it in band C.

How much Col Lombarda En Tiras is 100 calories?

About 200 g of Col Lombarda En Tiras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Col Lombarda En Tiras high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Col Lombarda En Tiras a good source of vitamin C?

It is a moderate source: 16.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Col Lombarda En Tiras high in sugar or fat?

Per 100 g it has 10.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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