Other · Nutrition facts

Caulilo Verdura (healthy Cauliflower Food)

171 kcal per 100 g, with 6.1 g protein, 20 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High fiber
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Caulilo Verdura (healthy Cauliflower Food)Nutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
6.1 g
Protein
15% of calories
20 g
Carbs
50% of calories
6.2 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4g
Saturated fat2.1g11% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980210616 · Data last verified:

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5419980210616

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Common questions

How many calories are in Caulilo Verdura (healthy Cauliflower Food)?

Caulilo Verdura (healthy Cauliflower Food) has 171 kcal per 100 g.

How much protein is in Caulilo Verdura (healthy Cauliflower Food)?

Caulilo Verdura (healthy Cauliflower Food) contains 6.1 g of protein per 100 g.

Is Caulilo Verdura (healthy Cauliflower Food) a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Caulilo Verdura (healthy Cauliflower Food) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Caulilo Verdura (healthy Cauliflower Food) is 100 calories?

About 58 g of Caulilo Verdura (healthy Cauliflower Food) equals 100 kcal.

Is Caulilo Verdura (healthy Cauliflower Food) high in sugar or fat?

Per 100 g it has 4 g sugar and 6.2 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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