Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00224311 · Data last verified:
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Common questions
How many calories are in Can?
Can has 359 kcal per 100 g.
How much protein is in Can?
Can contains 56 g of protein per 100 g.
Is Can a good source of protein?
Yes — 56 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Can high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Why does Can have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (672 mg); points in favor come from protein (56 g). Overall that places it in band C.
How much Can is 100 calories?
About 28 g of Can equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Can high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Can high in sugar or fat?
Per 100 g it has 3.1 g sugar and 3 g fat (1.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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