British White Potatoes

British White Potatoes by Cook! has 74 kcal per 100 g.

British White Potatoes contains 1.6 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (17.5 g per 100 g, of which 0.8 g is sugar).

Yes — only 0.8 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

About 135 g of British White Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.