Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7708901445489 · Data last verified:
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Common questions
How many calories are in Bread With Blueberries?
Bread With Blueberries by Spiga has 272 kcal per 100 g. One serving (29 g) is about 79 kcal.
How much protein is in Bread With Blueberries?
Bread With Blueberries contains 9.3 g of protein per 100 g — about 2.7 g per 29 g serving.
Is Bread With Blueberries high in carbs?
Yes — carbohydrates provide 82% of its calories (58.6 g per 100 g, of which 6.9 g is sugar). It also delivers 9.3 g of fiber.
Is Bread With Blueberries a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Bread With Blueberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band A.
How much Bread With Blueberries is 100 calories?
About 37 g of Bread With Blueberries equals 100 kcal.
Is Bread With Blueberries a good source of iron?
It is a good source: 14.5 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.
Is Bread With Blueberries high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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