Snacks · Nutrition facts

Bon Et -30% De Sucres Lait

541 kcal per 100 g, with 7.3 g protein, 40 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Bon Et -30% De Sucres LaitNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
7.3 g
Protein
6% of calories
40 g
Carbs
31% of calories
36 g
Fat
63% of calories
Macro split
Protein 6%Carbs 31%Fat 63%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar38g
Saturated fat22g110% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346315661 · Data last verified:

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3664346315661

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Common questions

How many calories are in Bon Et -30% De Sucres Lait?

Bon Et -30% De Sucres Lait by Poulain has 541 kcal per 100 g.

How much protein is in Bon Et -30% De Sucres Lait?

Bon Et -30% De Sucres Lait contains 7.3 g of protein per 100 g.

Is Bon Et -30% De Sucres Lait high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Bon Et -30% De Sucres Lait high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Bon Et -30% De Sucres Lait a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Bon Et -30% De Sucres Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (38 g), saturated fat (22 g); points in favor come from fiber (13 g). Overall that places it in band D.

How much Bon Et -30% De Sucres Lait is 100 calories?

About 18 g of Bon Et -30% De Sucres Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bon Et -30% De Sucres Lait high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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