Snacks · Nutrition facts

Blueberry Muffin

by Nakd.

279 kcal per 100 g, with 6.1 g protein, 53.4 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 35 g
High fiberPotassium
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Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
6.1 g
Protein
7% of calories
53.4 g
Carbs
61% of calories
12.4 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar50.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium26.8mg1% DV
Potassium716.5mg15% DV
Calcium63.6mg5% DV
Iron1.9mg11% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064018707685 · Data last verified:

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4064018707685

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Common questions

How many calories are in Blueberry Muffin?

Blueberry Muffin by Nakd. has 279 kcal per 100 g. One serving (35 g) is about 98 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 6.1 g of protein per 100 g — about 2.1 g per 35 g serving.

Is Blueberry Muffin high in sugar?

Yes — 50.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Blueberry Muffin low in sodium?

Yes — just 26.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Blueberry Muffin a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.2 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Blueberry Muffin is 100 calories?

About 36 g of Blueberry Muffin equals 100 kcal.

Is Blueberry Muffin a good source of potassium?

It is a moderate source: 716.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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