Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000047027 · Data last verified:
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Common questions
How many calories are in Basmati Rapid Despar?
Basmati Rapid Despar by Spar has 146 kcal per 100 g. One serving (125 g) is about 182 kcal.
How much protein is in Basmati Rapid Despar?
Basmati Rapid Despar contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Basmati Rapid Despar high in carbs?
Yes — carbohydrates provide 83% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 2.6 g of fiber.
Is Basmati Rapid Despar low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Why does Basmati Rapid Despar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Basmati Rapid Despar is 100 calories?
About 68 g of Basmati Rapid Despar equals 100 kcal.
Is Basmati Rapid Despar high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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