Bacon & Cheddar

Bacon & Cheddar by K has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Bacon & Cheddar contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g), sodium (860 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 19 g of Bacon & Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.