Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3170780005032 · Data last verified:
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Common questions
How many calories are in Au Tournesol?
Au Tournesol by Lyra has 497 kcal per 100 g.
How much protein is in Au Tournesol?
Au Tournesol contains 0.1 g of protein per 100 g.
Is Au Tournesol keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Au Tournesol high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Au Tournesol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (15 g). Overall that places it in band D.
How much Au Tournesol is 100 calories?
About 20 g of Au Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Au Tournesol high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Au Tournesol high in sugar or fat?
Per 100 g it has 0.2 g sugar and 55 g fat (15 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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