Snacks · Nutrition facts

4 Gaufres

226 kcal per 100 g, with 5.2 g protein, 19 g carbs and 14 g fat. Full micronutrients and serving info below.

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4 GaufresNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
5.2 g
Protein
9% of calories
19 g
Carbs
34% of calories
14 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.4g
Saturated fat6.6g33% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590849665 · Data last verified:

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3292590849665

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Common questions

How many calories are in 4 Gaufres?

4 Gaufres by Thiriet has 226 kcal per 100 g.

How much protein is in 4 Gaufres?

4 Gaufres contains 5.2 g of protein per 100 g.

Is 4 Gaufres high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Why does 4 Gaufres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g). Overall that places it in band C.

How much 4 Gaufres is 100 calories?

About 44 g of 4 Gaufres equals 100 kcal.

Is 4 Gaufres high in sugar or fat?

Per 100 g it has 4.4 g sugar and 14 g fat (6.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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