Beverages · Nutrition facts

Yopro

58 kcal per 100 g, with 8.3 g protein, 5.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
Good proteinCalcium rich
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YoproNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
8.3 g
Protein
57% of calories
5.4 g
Carbs
37% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 57%Carbs 37%Fat 6%

Nutrition facts

per 100 g
Sugar5.1g
Saturated fat0.2g1% DV
Sodium67mg3% DV
Calcium169mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601050037593 · Data last verified:

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5601050037593

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Common questions

How many calories are in Yopro?

Yopro by Danone has 58 kcal per 100 g. One serving (300 g) is about 174 kcal.

How much protein is in Yopro?

Yopro contains 8.3 g of protein per 100 g — about 24.9 g per 300 g serving.

Is Yopro low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yopro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Yopro is 100 calories?

About 172 g of Yopro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yopro a good source of calcium?

It is a moderate source: 169 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Yopro high in sugar or fat?

Per 100 g it has 5.1 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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