Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504231062 · Data last verified:
Compare White Corn Meal with another foodLog White Corn Meal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Corn Meal?
White Corn Meal by Clic has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in White Corn Meal?
White Corn Meal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is White Corn Meal high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 3.3 g is sugar).
Is White Corn Meal low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does White Corn Meal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal). Overall that places it in band B.
How much White Corn Meal is 100 calories?
About 27 g of White Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Corn Meal high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is White Corn Meal high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.7 g fat. Fat provides 5% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API