Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043000010846 · Data last verified:
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Common questions
How many calories are in Whipped Topping?
Whipped Topping by Cool Whip has 222 kcal per 100 g. One serving (9 g) is about 20 kcal.
How much protein is in Whipped Topping?
Whipped Topping contains 0 g of protein per 100 g — about 0 g per 9 g serving.
Is Whipped Topping keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whipped Topping low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whipped Topping have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Whipped Topping is 100 calories?
About 45 g of Whipped Topping equals 100 kcal.
Is Whipped Topping high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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